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A bit of a gain, from quite a bit of food over the past few days. I ran this morning and had a decent breakfast. I'll work on watching what I'm putting in my mouth! :-)
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140.8 lb
Lost so far: 22.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1393 kcal
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Fat: 45.65g | Prot: 85.22g | Carb: 169.54g.
Breakfast: Gilbert's Caprese Chicken Sausage, Mission Street Tacos Flour Tortillas, Gouda Cheese , Fried Egg, Oatly Oat Milk, Coffee, Sugar. Lunch: The Snack Factory Pretzel Crisps - Buffalo Wing, Annie's Homegrown White Cheddar Macaroni & Cheese. Dinner: Broccoli and sausage bowl. Snacks/Other: LaBrea Bakery Three-Cheese Semolina Loaf, Coffee, Oatly Oat Milk, Sugar. more...
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gaining 2.8 lb a week
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