Weigh In record (no journal entry) for 24 July 2020
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217.9 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1035 kcal
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Fat: 37.99g | Prot: 92.54g | Carb: 73.60g.
Breakfast: Member's Mark Deli Sliced Muenster Cheese, Egg, Toasted Bread, Avocados , Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Member's Mark Riced Cauliflower, Mushroom Gravy, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes. Snacks/Other: Jell-O Sugar Free Black Cherry, Dare Breton Sesame Crackers. more...
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gaining 3.5 lb a week
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