Zakata's Journal, 24 July 2020

161.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1646 kcal

Fat: 129.17g | Prot: 113.00g | Carb: 22.89g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Great Value Italian Cut Green Beans, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Ground or Patty Pork. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea, Kraft String Cheese with 2% Milk. more...

1817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...