Weigh In record (no journal entry) for 24 July 2020
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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842 kcal
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Fat: 38.07g | Prot: 15.90g | Carb: 64.60g.
Breakfast: Butter (Salted) , Safeway White Sandwich Bread, Coffee. Snacks/Other: La Cocina Tortilla Chips, Tostitos Restaurant Style, Tostitos Salsa Medium, Rum, Best Buy Marble Cheese. more...
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losing 0.7 lb a week
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