Weigh In record (no journal entry) for 24 July 2020
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226.4 lb
Lost so far: 23.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1092 kcal
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Fat: 51.01g | Prot: 91.44g | Carb: 72.55g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Mozzarella (Lait Partiellement Écrémé), Chou-Fleur Cuit (à partir de Frais), Boeuf Bourguignon. Dinner: Mozzarella (Lait Partiellement Écrémé), Épinard, Olivia Atlantic Salmon. Snacks/Other: Clémentines. more...
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losing 1.4 lb a week
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