RNIFer's Journal, 24 July 2020

112.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 67.87g | Prot: 148.54g | Carb: 171.22g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Way Liquid Iron, Bananas, Flaxseed Seeds, Egg, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Kirkland Signature Smoked Salmon. Lunch: Craisins, Lettuce, Apples , Roundy's Balsamic Vinaigrette, America's Choice Natural Walnuts, Blue Cheese , Zucchini, Sweet Onions, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Rotel Diced Tomatoes with Habaneros, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Chicken Stock. Dinner: Alpine Fresh Blueberries, Lettuce, Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Strawberries , Craisins, Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Muscle Milk Pro Series 32 Mega Protein Shake. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, First Street Sharp Cheddar Cheese, Peter Paul Mounds Chocolate Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vitafusion Calcium Gummy Vitamins. more...

2316 kcal

Activities & Exercise: Apple Health - 24 hours. more...