adeirmag's Journal, 24 July 2020

Weigh In record (no journal entry) for 24 July 2020

134.5 lb Lost so far: 9.9 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2020:

130 kcal

Fat: 1.00g | Prot: 3.00g | Carb: 27.00g. Breakfast: Nestle Nestum (Susu+Coklat). more...

1486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


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adeirmag's weight history