Weigh In record (no journal entry) for 23 July 2020
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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913 kcal
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Fat: 39.64g | Prot: 98.46g | Carb: 44.98g.
Breakfast: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Decaffeinated Coffee, Atkins Endulge Chocolate Coconut Bar, Marketside Organic Spring Mix, Pork Chops (Top Loin, Boneless) , Olive Garden Italian Salad Dressing. more...
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losing 9.8 lb a week
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