Weigh In record (no journal entry) for 23 July 2020
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163.1 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1520 kcal
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Fat: 57.95g | Prot: 95.61g | Carb: 163.39g.
Breakfast: Peach, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Stonyfield Farm Lowfat Plain Yogurt, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Helen's Pure Foods Eggplant Salad, Extra Virgin Olive Oil, Applegate Farms Organic Turkey Bacon, Wasa Light Rye Crispbread. Dinner: Grated Romano Cheese, Brussels Sprouts, Extra Virgin Olive Oil, Acorn Winter Squash, Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Brown Cow Creamy Coffee Cream Top Yogurt, Turkey Pastrami, Red Sweet Pepper, Trader Joe's Part Skim Ricotta Cheese. more...
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losing 0.7 lb a week
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