Weigh In record (no journal entry) for 23 July 2020
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175.2 lb
Lost so far: 11.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1228 kcal
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Fat: 63.76g | Prot: 80.17g | Carb: 75.13g.
Breakfast: Egg, Butter (Salted), Safeway Extra Crisp English Muffins (61g), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Yellow Summer Squash, Broccoli Flower Clusters, Spaghetti Sauce. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Hillshire Farm Italian Dry Salami, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 4.9 lb a week
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 Comments
THX. Leading up to shark week I need to always be patient because the scale just does crazy things (and of course there is the ice cream crave during that time). After TOM starts I usually see a bigger drop than normal.
23 Jul 20 by member: jazzylittleone
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23 Jul 20 by member: lonniehuffman
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23 Jul 20 by member: melissatwa
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