Weigh In record (no journal entry) for 23 July 2020
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220.2 lb
Lost so far: 7.8 lb.
Still to go: 60.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2020:
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1114 kcal
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Fat: 89.69g | Prot: 53.03g | Carb: 28.17g.
Breakfast: Kroger Breakfast Sausage Links, Nescafe Clasico Dark Roast Instant Coffee, Egg, Mac Nut Oil Macadamia Nut Oil, Lipton Black Tea Bags, Whole Milk. Lunch: Egg Yolk, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cherry Tomatoes, Knorr Chicken Bouillon Cube, Mac Nut Oil Macadamia Nut Oil. Dinner: Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Atkins Snack Cranberry Almond Bar, Macadamia Nuts. more...
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losing 0.9 lb a week
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