aiemutmainnah's Journal, 23 July 2020

Turun 0,5kg

173.1 lb Lost so far: 11.0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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261 kcal

Fat: 7.97g | Prot: 22.20g | Carb: 25.97g.   Dinner:  Sambal Goreng,  Tempe Goreng,  Tumis Buncis,  Cumi-cumi,  Nasi Merah. more...

2021 kcal

Activities & Exercise: sit up tiap bangun tidur - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...