Weigh In record (no journal entry) for 23 July 2020
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137.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1600 kcal
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Fat: 60.08g | Prot: 104.98g | Carb: 155.91g.
Breakfast: Slammers Energy Drink Sugarfree, Pindakaas Protein Calve Pindakaas, Beemster Belegen 30+ , Korenlanders Volkoren Zonne Vloer. Dinner: Conimex Ketjap Manis, Blue Band Iedere Dag, Plus Aardappel Bistro Minikrieltjes, Gekookt Ei, AH Kastanjechampignons, Remia Friteslijn , AH Gesneden Uien, AH Tomaat, Komkommer, AH Ijsbergsla, Zoete Aardappel, Plus Kipsaucijs. Snacks/Other: ERU Smeerkaas Balans 15+, AH Luchtige Crackers Volkoren (7,5g), Hela Curry Kruiden Ketchup Original, Lindahls Kvarg Vanillesmaak, De Zaanse Hoeve Jong Belegen 48+, Korenlanders Volkoren Zonne Vloer, AH Mandarijnen, AH Banaan, Barebells Protein Bar White Chocolate Almond. more...
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gaining 1.5 lb a week
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