Weigh In record (no journal entry) for 23 July 2020
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144.6 lb
Lost so far: 14.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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484 kcal
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Fat: 6.65g | Prot: 16.94g | Carb: 87.30g.
Lunch: Bakso Ayam, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tape Singkong, Nasi Putih. more...
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losing 1.0 lb a week
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Dhinathania's weight history
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