Weigh In record (no journal entry) for 23 July 2020
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177.5 lb
Lost so far: 35.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1430 kcal
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Fat: 36.82g | Prot: 68.99g | Carb: 206.94g.
Breakfast: 7 Fresh Jumbo Big Pao Vegetarian. Lunch: 오뚜기 간편 닭곰탕, Ezygo Fried Rice with Checken, Sweet Fish Sauce, น้ำปลาหวาน, Korean Dried Anchovies, Carrots, Mango, Peanuts. Dinner: Lime, Vegetable Oil, Soy Sauce, Sugar, Beef Broth (Home Recipe), Eagle Brand Sweetened Condensed Milk, Roti, Chinese Beef Shank, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked), Deep-Fried Pork Rinds. Snacks/Other: Lime, Cola Soft Drink, 7 Fresh Jumbo Big Pao Vegetarian. more...
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gaining 4.6 lb a week
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