aestherlita's Journal, 23 July 2020

106.0 lb Lost so far: 10.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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581 kcal

Fat: 20.60g | Prot: 25.87g | Carb: 74.62g.   Breakfast:  Semangka,  Roti Gandum Panggang. Lunch:  Tempe Goreng,  Tahu Goreng,  Nasi Putih. Dinner:  Nasi Putih,  Tahu Goreng,  Tempe Goreng. Snacks/Other: ABC Exo Chocomalt Coffee. more...

1611 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 44 minutes, Fitness Training (Workout) - 43 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...