Weigh In record (no journal entry) for 22 July 2020
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210.5 lb
Lost so far: 41.1 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1645 kcal
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Fat: 48.91g | Prot: 71.74g | Carb: 237.37g.
Breakfast: Coffee, Sam's Choice Creamy Honey Almond Butter, Quaker Steel Cut Oatmeal (Packet), Trader Joe's Organic Raw Honey, Lactaid 2% Reduced Fat Milk, Hood Half and Half, Trader Joe's Organic Creamy Peanut Butter. Lunch: Southern Tsunami Sushi Bar Dragon Roll. Dinner: Tofurky Original Sausage Italian, Bush's Best Brown Sugar Hickory Baked Beans, Mission Jalapeno Cheddar Wraps. Snacks/Other: Dole Bananas, Oranges. more...
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951 kcal
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Activities & Exercise:
Mow Lawn - 2 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 21 hours and 3 minutes. more...
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losing 7.7 lb a week
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