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Staying within a pound over the last few days. Decided to reduce my coffee later in the day, but increase my water 💦. I did have some foot swelling, so wasn’t sure if the late caffeine was the issue.
Shoulder pain still exists & decided to concentrate on Cardio & Stretching.
• 100 Cals - Assault Bike
• 150 sit-ups
• 60 Lateral Jumps
• SA Cable Tricep/Stretch other Arm 4x
• Jacob Ladder 75 Cals
• 100 Cals Assault Bike
650 Cals
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166.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2044 kcal
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Fat: 52.66g | Prot: 227.02g | Carb: 171.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Chicken Salad, Dandy Celery Sticks. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Jennie-O Ground Turkey 93/7, Ralphs Brussels Sprouts. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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