Weigh In record (no journal entry) for 22 July 2020
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217.2 lb
Lost so far: 20.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1972 kcal
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Fat: 55.53g | Prot: 52.88g | Carb: 332.57g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Red Onions, Cucumber (with Peel), S&W White Chili Beans, Hummus, Carrots, Lettuce, Pickles, Grape Tomatoes. Dinner: Grape Tomatoes, Hummus, Wasa Multi Grain Whole Grain Crispbread, Broccoli, Potato. Snacks/Other: Nectarines, Talenti Roman Raspberry Sorbetto, So Delicious CocoWhip, Skinny Pop Popcorn (20g), Watermelon, Sweet Cherries. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 15 minutes, Yoga - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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