Weigh In record (no journal entry) for 22 July 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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4242 kcal
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Fat: 95.77g | Prot: 315.26g | Carb: 536.25g.
Breakfast: Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Fat Free Cholesterol Free Fruit Muffin. Dinner: Mini Tortillas, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Eggplant, Asian Best Brand Jasmine Rice, Kroger Eggs (Large), 365 Collard Greens, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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