Zakata's Journal, 22 July 2020

161.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 87.85g | Prot: 67.92g | Carb: 93.88g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts. Dinner: Roll, Shrimp Fried Rice, Fried Floured or Breaded Catfish, Shrimp (Breaded and Fried). Snacks/Other: Member's Mark Fried Pork Rinds, Kraft String Cheese with 2% Milk. more...

1798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...