Weigh In record (no journal entry) for 22 July 2020
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256.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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966 kcal
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Fat: 35.95g | Prot: 33.38g | Carb: 132.11g.
Dinner: Hershey's Chocolate Drink, Fried Egg, Stew, Rice with Beans, Egg Bread . Snacks/Other: Mango, Potato Chips. more...
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losing 3.5 lb a week
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Francisca Essel's weight history
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