Weigh In record (no journal entry) for 22 July 2020
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1188 kcal
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Fat: 43.75g | Prot: 57.92g | Carb: 113.81g.
Breakfast: Safeway White Sandwich Bread, Coffee. Dinner: Marble Cake without Icing, Corn On The Cob with Butter , Pulled Pork, Safeway White Dinner Buns. Snacks/Other: Christie Toppables Crackers , Cracker Barrel Marble Cheese Slices, Rum. more...
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steady weight
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