Weigh In record (no journal entry) for 22 July 2020
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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940 kcal
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Fat: 42.54g | Prot: 41.59g | Carb: 107.21g.
Lunch: Sambal Goreng, Jamur Putih (Ditumis), Tumis Kangkung, Nasi Putih, Ayam Goreng, Apel. Snacks/Other: Kalbe Slim & Fit Cookies, Tempe Mendoan. more...
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2955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Fitness Training (Workout) - 10 minutes, Pedalling - 49 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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