Weigh In record (no journal entry) for 22 July 2020
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112.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1762 kcal
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Fat: 48.91g | Prot: 166.65g | Carb: 176.57g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Oatmeal, Elevation Chocolate Protein Powder, Spinach, Great Value No Sugar Added Frozen Mixed Fruit, Pineapple, Flaxseed Seeds, Egg, Silk Pure Almond Milk - Unsweetened Original, Blueberries. Lunch: Zucchini, Chicken Stock, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Rotel Diced Tomatoes with Habaneros, Sweet Onions, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned). Dinner: Butter , Kikkoman Wasabi Sauce, Great Value Low Sodium Soy Sauce, Ginger , American Value Green Beans (Canned), Trader Joe's Ahi Tuna Steaks, Scallops. Snacks/Other: Bananas , Jif Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Flaxseed Seeds , Kraft Cool Whip Lite, Great Value Pineapple Tidbits, Expo Fresh Strawberries , Craisins, Walnuts, Dannon Oikos Triple Zero - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vitafusion Calcium Gummy Vitamins, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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gaining 4.2 lb a week
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