Weigh In record (no journal entry) for 06 July 2013
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2793 kcal
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Fat: 114.16g | Prot: 84.60g | Carb: 346.95g.
Breakfast: Kräutertee, Körner-Harmonie Sandwich, Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Bistro Flammkuchen Elsässer Art. Dinner: Milch 2% Fett, 100% Whey Protein Professional, 100% Whey Protein Professional, Milch 2% Fett. Snacks/Other: Caramel, Gebäckmischung, Gebäckmischung, Schokolinsen, Gebäckmischung. more...
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2983 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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