Lepardldy's Journal, 05 July 2013

210.8 lb Lost so far: 185.8 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 78.29g | Prot: 86.45g | Carb: 39.72g.   Breakfast: Unsalted Almonds. Lunch: Snow or Sugar Snap Peas, Zucchini. Dinner: Soft Serve Cone, Traditional Wings. more...

2354 kcal

Activities & Exercise: adj to match fitbit - 5 hours, Resting - 12 hours, Sleeping - 6 hours, Circuit Training - 1 hour. more...