Weigh In record (no journal entry) for 12 November 2010
|
135.4 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 November 2010:
|
1167 kcal
|
Fat: 71.03g | Prot: 66.13g | Carb: 65.13g.
Breakfast: Coffee Creamer, whole milk, Strawberries, brummel & brown, hazelnut creamer, cottage cheese kroger, Coffee (Brewed From Grounds), Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, onion, ground beef. more...
|
|
1795 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|