Weigh In record (no journal entry) for 22 July 2020
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104.9 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1169 kcal
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Fat: 44.53g | Prot: 54.65g | Carb: 139.15g.
Lunch: Ultra Milk Susu UHT Rasa Coklat, Bamboe Bumbu Balado, Boiled Egg, Fried Egg, Fried Rice. Dinner: Finna Food Sambal Terasi Uleg, White Rice, Fried Egg, Pronas Kornet Daging Sapi, Daun Katuk, Soup. more...
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1165 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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abell.valvitha's weight history
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