Weigh In record (no journal entry) for 22 July 2020
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97.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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905 kcal
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Fat: 35.53g | Prot: 67.53g | Carb: 89.38g.
Breakfast: Ikan, Terung, Tahu. Lunch: Nasi Putih, Tempe Goreng, Kacang Panjang Hijau, Udang Panggang, Kubis. Dinner: Tempe Goreng, Buncis, Rose Brand Tepung Tapioka, Prochiz Cheddar Cheese, Wortel, Kacang Panjang Hijau, Ikan. Snacks/Other: Sari Roti Roti Isi Coklat, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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losing 4.6 lb a week
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