Weigh In record (no journal entry) for 22 July 2020
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131.6 lb
Lost so far: 15.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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411 kcal
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Fat: 14.77g | Prot: 20.38g | Carb: 50.75g.
Breakfast: Telur Rebus Lunak. Lunch: Kentang (Daging, dengan Garam, Direbus), Tempe Kukus, Buncis, Wortel Dimasak, Tepung Terigu Putih (Semua Keperluan). Dinner: Pepaya. more...
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losing 6.2 lb a week
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aderryass's weight history
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