Weigh In record (no journal entry) for 21 July 2020
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216.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1007 kcal
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Fat: 11.04g | Prot: 67.23g | Carb: 20.85g.
Breakfast: Atkins Creamy Vanilla. Lunch: Giant Eagle Cherry Tomatoes, Bell Peppers, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Ketel One Vodka, Tootsie Roll Tootsie Roll (Mini-Midgees). more...
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losing 2.1 lb a week
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