|
Little weight movement, but no more than expected. Still keeping calories in the 2400 - 2500 range & trying to match Protein & Carbs (unfortunately the Carbs taste good!!)
Attempted/attended a HIIT program this morning & it feels as if the Calories are still burning 🥵. Finished with over 675!!
:20 on, :25sec rest 4x
• Heavy Rope
• Jump Rope
• 2ft Jump Box/Pop Squats
• Banded Lateral Runs
Core: :25 sec hold 3x
• Flutters w/Plate
• Planks
• Glute Bridge
Finish: 45 Burpees
Too much FUN!!
|
166.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
2591 kcal
|
Fat: 105.01g | Prot: 215.87g | Carb: 194.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Chicken Salad, Goya Black Beans. Dinner: Cooked Cauliflower (from Fresh), Olive Garden Garden-fresh Salad with Dressing, Goya Black Beans, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: See's Candies Butterscotch Lollipop, Skippy Extra Crunchy Super Chunk Peanut Butter, Apricots , Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
gaining 1.4 lb a week
|