Weigh In record (no journal entry) for 21 July 2020
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176.6 lb
Lost so far: 10.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1063 kcal
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Fat: 47.59g | Prot: 47.71g | Carb: 56.52g.
Breakfast: Franz Seattle International Cracked Wheat Sourdough Round, Butter (Salted), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. Lunch: Pork Chops (Top Loin, Boneless) , Avocados. Dinner: Lunetta Prosecco, Kikkoman Tempura Dipping Sauce, Extra Virgin Olive Oil, Tomatoes, Yellow Summer Squash, Onions , Sweet Red Peppers , White Rice, Chicken Thigh (Skin Eaten). more...
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gaining 1.4 lb a week
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