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I hit the 40lb weight loss target today! Started eating a whole food/plant based diet on 12/26/19. My first entry on this app was much later than my actual start date because I tried other apps and my VA dietitian suggested this so he could interact and see my progress. Best app so far and such a great community. I was 251.6 and today 211.6 and my goal is around 185. I haven’t been at this weight since I got out of the Army in ‘96 so I’m super stoked!
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211.6 lb
Lost so far: 40.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1460 kcal
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Fat: 33.00g | Prot: 74.54g | Carb: 227.93g.
Breakfast: Coffee, Sam's Choice Creamy Honey Almond Butter, Quaker Steel Cut Oatmeal (Packet), Lactaid 2% Reduced Fat Milk, Trader Joe's Organic Raw Honey, Hood Half and Half, Trader Joe's Organic Creamy Peanut Butter. Lunch: Tangerines (Mandarin Oranges), Chobani Mixed Berry Blended Greek Yogurt. Dinner: Uncle Ben's Ready Rice - Rice Pilaf, Beets, Bush's Best Brown Sugar Hickory Baked Beans, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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269 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 4.9 lb a week
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