Weigh In record (no journal entry) for 21 July 2020
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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841 kcal
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Fat: 29.21g | Prot: 73.58g | Carb: 43.14g.
Breakfast: Unsweetened Iced Tea, Great Value Jumbo White Eggs, Grapefruit Juice, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Jalapeno Peppers, Red Onions, Poblano Pepper. Dinner: Chardonnay Wine, Stonyfield Farm Organic Greek Yogurt Whole Milk, Cooked Red Cabbage (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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2707 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Love your profile statements BBBT! Love me some cardio too. Enjoy your journey! 👌
24 Jul 20 by member: 66Pack
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