Weigh In record (no journal entry) for 21 July 2020
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228.2 lb
Lost so far: 11.4 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1779 kcal
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Fat: 66.19g | Prot: 104.77g | Carb: 203.25g.
Breakfast: P.F. Chang's Wonton Soup (Bowl), Watermelon , Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Bananas , Zico Pure Premium Coconut Water, Mary's Gone Crackers Original Seed Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Cashew Chicken. Snacks/Other: Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts, Market Pantry Swiss Deli-Style Cheese Slices, Red Salsa, FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
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gaining 7.0 lb a week
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