Weigh In record (no journal entry) for 21 July 2020
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134.7 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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323 kcal
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Fat: 8.33g | Prot: 12.13g | Carb: 51.27g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Telur Goreng, Jagung Rebus, Nasi Putih. more...
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losing 0.9 lb a week
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adeirmag's weight history
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