Weigh In record (no journal entry) for 21 July 2020
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111.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1902 kcal
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Fat: 51.49g | Prot: 144.32g | Carb: 242.63g.
Breakfast: Blueberries , Silk Pure Almond Milk - Unsweetened Original, Egg, Bananas, Flaxseed Seeds, Pineapple, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, Elevation Chocolate Protein Powder, Nature's Way Liquid Iron, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Oatmeal. Lunch: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Sweet Onions , Rotel Diced Tomatoes with Habaneros, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Chicken Stock . Dinner: Great Value Extra Sharp Cheddar Cheese, Sweet Onions , Molinaros Cauliflower Pizza, DelGrosso Three Cheese Pasta Sauce, Black Olives. Snacks/Other: Egg, Halo Top Creamery Caramel Macchiato Ice Cream, Hershey's Mr. Goodbar Miniatures, Great Value Pineapple Chunks, Muscle Milk Pro Series 32 Mega Protein Shake, Slim Jim Slim Jim Minis, Enlightened Sea Salt Caramel Ice Cream Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Vitafusion Calcium Gummy Vitamins. more...
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losing 9.8 lb a week
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