Weigh In record (no journal entry) for 21 July 2020
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137.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1523 kcal
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Fat: 46.02g | Prot: 106.86g | Carb: 142.05g.
Breakfast: Pindakaas Protein Calve Pindakaas, Plus Kipfilet Tuinkruiden, Korenlanders Volkoren Zonne Vloer. Lunch: Wasa Vezelrijk Cracker, Philadelphia Bieslook. Dinner: Conimex Ketjap Manis, Plus Zilvervliesrijst Bereid, Plus Biefstuk , Gekookte Broccoli (Vers), Gele Paprika's, AH Kastanjechampignons, AH Gesneden Uien. Snacks/Other: AH Blauwe Bessen, Eat Natural Granola Low in Sugar, Walnoten, Campina Magere Milde Kwark Naturel, Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Smart Bar Cookies. more...
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losing 4.6 lb a week
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