abell.valvitha's Journal, 21 July 2020

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Weigh In record (no journal entry) for 21 July 2020

105.4 lb Lost so far: 0.4 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2020:

1066 kcal

Fat: 41.67g | Prot: 44.74g | Carb: 125.14g. Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Alfamart Telur Ayam Kampung, Bamboe Bumbu Balado, White Rice, Chicken Nuggets. Dinner: Mayonnaise , Tuna Sushi. more...

1154 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 3.1 lb a week

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abell.valvitha's Journal, 21 July 2020

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