Weigh In record (no journal entry) for 21 July 2020
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113.1 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1178 kcal
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Fat: 37.55g | Prot: 38.38g | Carb: 179.58g.
Breakfast: Dried Chia Seeds , Milo Milo, Muesli (Dried Fruit and Nuts) . Lunch: Fried Egg, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice. Dinner: Richeese Nabati Cheese Wafer. Snacks/Other: Fried Egg, Bread Crumbs , Potato. more...
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losing 3.1 lb a week
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tasyanggraini's weight history
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