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I really was dreading my weigh in today but here it is, I've done the crime so I've gotta do the time.
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176.8 lb
Lost so far: 57.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1407 kcal
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Fat: 48.26g | Prot: 78.15g | Carb: 160.60g.
Breakfast: Muller Rice Remix Strawberry, Heinz Salad Cream 70% Less Fat, Tesco Cooked Ham. Lunch: Heinz Salad Cream 70% Less Fat, Hard-Boiled Egg , Popchips Sour Cream & Onion Corn Chips. Dinner: Frylight Sunflower Oil Spray, Hello Fresh Creamy Chicken Masala. Snacks/Other: Vimto Sugar Free Vimto. more...
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gaining 5.1 lb a week
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 Comments
You can do it, keep going!
21 Jul 20 by member: Funnyonion
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