Weigh In record (no journal entry) for 20 July 2020
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217.8 lb
Lost so far: 20.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2511 kcal
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Fat: 79.49g | Prot: 50.41g | Carb: 409.67g.
Breakfast: Skinny Pop Popcorn Mini Cakes Salted Caramel, Coffee, Silk Vanilla Almond Creamer. Lunch: Simple Truth Organic Black Beans, Juanita's Foods Tortilla Chips, Salsa, Corn, Grape Tomatoes, Avocados, Pickles, Lettuce. Dinner: Amy's Vegan Margherita Pizza. Snacks/Other: Oatly Oat Milk Barista Edition, Aldi Rice Chex, Smarties Assorted Flavors Candy Rolls, Whole Foods Market Vegan Oatmeal Raisin Cookie, Sour Patch Watermelon Slices, Sweet Cherries , Skinny Pop Popcorn (20g). more...
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2588 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yoga - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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