Weigh In record (no journal entry) for 19 July 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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4134 kcal
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Fat: 91.37g | Prot: 319.71g | Carb: 516.91g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Blueberries, Bananas. Lunch: Dymatize Vanilla Whey, Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Sweet Cherries , Cantaloupe Melons. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Asian Best Brand Jasmine Rice, Extra Virgin Olive Oil, Kroger Eggs (Large), Eggplant , Asian Best Brand Jasmine Rice. more...
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gaining 5.6 lb a week
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