Weigh In record (no journal entry) for 20 July 2020
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221.9 lb
Lost so far: 0.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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390 kcal
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Fat: 14.29g | Prot: 17.07g | Carb: 43.95g.
Dinner: La Terra Fina Spinach, Artichoke & Parmesan Dip, Baken-ets Traditional Fried Pork Skins, Penne. more...
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losing 0.1 lb a week
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