Weigh In record (no journal entry) for 20 July 2020
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220.6 lb
Lost so far: 7.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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978 kcal
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Fat: 66.35g | Prot: 66.25g | Carb: 26.99g.
Breakfast: Atkins Snack Lemon Bar, Sweeteners (Splenda Packets, Sucralose), Lipton Black Tea Bags, Egg, Mac Nut Oil Macadamia Nut Oil. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mac Nut Oil Macadamia Nut Oil. Dinner: Baked or Broiled Fish, Knorr Chicken Bouillon Cube. Snacks/Other: Egg Yolk, Splenda No Calorie Sweetener, Nescafe Clasico Dark Roast Instant Coffee, Lifeway Foods kefir whole milk. more...
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losing 2.0 lb a week
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