Peacefultimes11's Journal, 20 July 2020

212.3 lb Lost so far: 39.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 40.36g | Prot: 49.23g | Carb: 187.68g.   Breakfast: Trader Joe's Organic Raw Honey, Coffee, Quaker Steel Cut Oatmeal (Packet), Sam's Choice Creamy Honey Almond Butter, Hood Half and Half, Rapidfire Ketogenic Creamer. Lunch: Tangerines (Mandarin Oranges), Del Monte Banana. Dinner: Bfree Sweet Wraps Kids—Sweet Potato,Banana,Apple, Beets , Uncle Ben's Ready Rice - Rice Pilaf, Tofurky Original Sausage Italian. Snacks/Other: Oreo Golden Double Stuf. more...

229 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 43 minutes. more...