Weigh In record (no journal entry) for 04 July 2013
|
150.5 lb
Lost so far: 28.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2013:
|
1322 kcal
|
Fat: 53.40g | Prot: 85.35g | Carb: 131.81g.
Breakfast: Pure Almond Milk - Vanilla, UNJury Protein Powder. Lunch: Creamy Peanut Butter, Gala Apples. Dinner: Pickles, Lean Ground Beef, Velveeta Cheese Slices, Iron Kids Bread. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Grapes. more...
|
|
2014 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UK cats's weight history
|