Weigh In record (no journal entry) for 20 July 2020
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227.2 lb
Lost so far: 22.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1053 kcal
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Fat: 42.22g | Prot: 67.92g | Carb: 111.45g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Coca-Cola Fresca (Bottle), Chop Suey Boeuf. Dinner: Mayonnaise Légère, Fresh Express Iceberg Garden Salad, Tomates, Échalotes, Carottes, Blanc de Poulet, Carottes, Échalotes, Tomates, Fresh Express Iceberg Garden Salad. Snacks/Other: Cerises Douces. more...
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losing 5.6 lb a week
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